It’s our final installment of Young Female Athlete month here at Julie Wiebe, PT! Julie Granger, PT of Prism Wellness Center has brought her wealth of knowledge and experience working with this population to us in this 3-blog series!! These are excerpts from her recently published e-book Young Female Athlete’s Playbook . We’ve covered growth spurts,...
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February is Young Female Athlete month at Julie Wiebe, PT! I am thrilled to have my friend and colleague Julie Granger of Prism Wellness Center bring her wealth of knowledge and experience working with this population in a 3-blog series!! These are excerpts from her recently published ebook Young Female Athlete’s Playbook . It is an excellent...
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If you have stopped to read this blog you are likely… 1.…a fellow PT who is looking for new ideas and tricks. 2….a trainer (pre and.or post natal perhaps) that knows about this issue and wants more info on how to recognize it and not aggravate it in training. 3…a woman who has been told...
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Dear Friends and Colleagues, This is a bit of a departure from my typical Dear So-and-So blog (Dear Coach, Dear Dr. Oz, Dear Depend and Poise, etc.). Instead it’s about an actual departure….mine. As of today, I am taking a break, a sabbatical of sorts, for some much needed rest until the Fall. Here’s what...
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Because I talk about incontinence, I often get pegged as the pelvic floor lady. Sometimes I get flack because some say I think “it’s all about the diaphragm”. But really… I am all about the system. I am suggesting a new approach to central stability that the pelvic floor just happens to be a part...
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